DEFEATING DISEASE: TRAVEL SAFE

Mountain climbing in Nepal. Scuba diving in Honduras. Gorilla watching in Rwanda. If you don’t travel, you’re reading only one page in the book of life.

But if you do travel, you’re at risk for diseases virtually unheard of in the good old United States. “Of the 20 million Americans who leave the country each year, 2 million to 3 million go into what we call the Third World,” says Dr. Steven Mostow of the University of Colorado. “And the incidence of disease is very high in that group of countries.”

Examples include cholera, malaria, and dengue fever. Tuberculosis, too, is on the rise worldwide (in the United States, too, in this case). And remember, while AIDS seems to have stabilized in the United States, cases are soaring worldwide. Plus, in some places- Africa, for example-it’s much more prevalent among heterosexuals, so the high-risk sexual preferences are flip-flopped.

Even what seems like child’s play here is deadly in some parts of the world. “In some Third World environments, measles is still a wild, uncontrolled disease,” Dr. Mostow says. “And chickenpox is probably the most contagious virus in the world.”

Furthermore, Dr. Mostow points out, a lot of adventurous travelers aren’t exactly a 3 dollars cab fare away from first-rate treatment. “Papua New Guinea, for example, has some of the best diving in the world,” he says. “But if you contract measles there, you’re in deep doo-doo. The medical care is as primitive as the rest of the island.”

There’s a name for all this: emporiatrics, the study of the diseases of the emerging world. And there’s a way to deal with it as well: travel medicine clinics that specialize in getting you there and back disease-free.

“If you visit a travel clinic before you travel, your chances of getting ill are greatly reduced,” says Dr. Mostow, who set up one such clinic, Rose Travel Medicine, in Denver. “You get all the right shots and information on the food-borne diseases and sexually transmitted diseases. We also go through how you deal with a consulate if you’re in trouble and give you a list of competent doctors who speak English.”

Remember, that visa-required shots are to protect the country you’re going to from you, not the other way around. That’s one reason that travel clinics make sense if your itinerary includes places more exotic than the grand tour of Europe.

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WEIGHT LOSS: A WORD ABOUT ANOREXIA IN MALES

Although self-starvation in men is rare, it does occur. In fact, a paper published in 1694 by the physician Richard Morton-generally recognized as the first unequivocal description of anorexia- describes two cases, one of whom was a sixteen-year-old boy. As the author stated:

[The boy] fell gradually into a total want of appetite, occasioned by his studying too hard, and the passions of his mind, and upon that into a universal atrophy, pining away more and more for the space of two years … I advised him to abandon his studies, to go into the country air, and to use riding, and milk diet (and especially to drink Asses milk) for a long time. By the use of which he recovered his health in a great measure, though he is not yet perfectly freed from a consumptive state . . .

The criteria for diagnosing anorexia are virtually the same in both sexes. Like female anorexics, male anorexics starve themselves and may or may not use self-induced vomiting or some other extreme means of weight control. Males experience fear of fatness related to loss of control over eating. Paralleling the female’s loss of menstruation, there is a disorder in the activity of the reproductive hormones. This leads to a decline of interest in sex and a decrease in ability to perform.

The pattern that anorexia follows in men and women is also similar. Although the illness occurs in people from all social levels, there is a disproportionately high incidence among the upper classes. Depression is more common in families with a male anorexic member; his siblings are also more likely than average to have anorexia nervosa. Some anorexic males are involved in activities in which low weight or weight control is valued. Those at particular risk include jockeys, ballet dancers, wrestlers, flight attendants, and models.

The illness usually begins during the boy’s adolescent years. The trigger is often an attempt at dieting, although it may also be a stressful life event, a disappointment caused by failure at school, “or” a social loss such as rejection by a girlfriend. Sometimes a prolonged illness leads to weight loss. If the boy sees the loss as desirable for some reason, he may decide to continue starving himself.

Homosexuality is not a criterion. Part of the tragedy of eating disorders is that they strike vulnerable individuals at a time of life-adolescence-that is already fraught with enough emotional and physical turmoil to last a lifetime. During the teen years, young people have their hands full trying to recognize just who they are and to incorporate that awareness into their personalities. Confusion reigns-confusion about gender identity, social roles, self-worth. Youngsters who start out with low self-esteem and poor ego defenses may feel successful in achieving thinness. That feeling then escalates into a vicious cycle of anorexia.

These young men, like anorexic young women, are literally starving for attention.

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END EMOTION-DRIVEN EATING: SHE QUIT HER BIG-TIME JOB AND LOST 85 POUNDS OF PRESSURE

For most of her life, Cindy Arvayo was an active person. Then, she started climbing the corporate ladder at an electronics firm in pressure-packed Silicon Valley. “With that came all the stress,” says Cindy, age 45. “I got into the habit of numbing out with food.”

After about 13 years, her weight had crept up to more than 235 pounds. She was working 70-hour weeks managing several manufacturing groups. Even though she never had time or energy to work out, she wanted and needed to be active. “I felt guilty that I wasn’t, so I ate even more,” she says.

Then one day, Cindy asked her husband a question that most men would never want to answer: “Does my weight bother you?” His thoughtful response turned Cindy’s life around: “What I miss is being active and doing fun things with you.”

“His words made me want to be a better woman,” Cindy says. Her first step was to join a health club, where she took a beginner-level aerobics class. But she knew that wouldn’t be enough to give her the healthy, balanced life she desired. So, 6 months into her exercise program, she quit her job and went back to school to become an esthetician. (Estheticians do facial and body treatments.)

This wasn’t a rash decision on Cindy’s part. “I had accomplished everything that I had wanted to in my job, and I felt that it was time for me to move on,” she explains. “Having my own beauty business was a lifelong dream, so I decided to go for it.”

With that single decision, Cindy unloaded much of the stress that had driven her weight gain in the first place. “It was the best thing that I ever did for myself,” she says. She no longer felt the overwhelming urge to overeat. She got back to the active and athletic life that she had known before. Gradually, she lost 85 pounds.

These days, Cindy works just 3 days a week, operating her own skin-care center. She’s also training for her second sprint triathlon, a race involving a roughly l/i-mile swim, a 20-mile bike ride, and a 10K run. Most important, she’s happy. “I made the choice to find the balance that was missing in my life,” she says.

WINNING ACTION

Find out what really matters. Like Cindy, so many of us are in jobs that we don’t care about, and we aren’t doing the things that we love. We numb ourselves with food as a way of stuffing down our real emotions, desires, and dreams. But life is short and we go around only once. Draw courage

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COMING OFF TRANQUILLIZERS: GRACE’S STORY

Grace, aged sixty-seven, was prescribed Tranxene six years ago because she was ‘run down’ after nursing her husband through a long illness. She had always been a strong outward-looking woman who spent a lot of her time helping the young mothers and the elderly in her area. She saw her doctor because she was becoming increasingly confused and agoraphobic. She was given a tonic and told to rest.

Her daughter telephoned her saying that she had read an article in a woman’s magazine saying the elderly should have greatly reduced doses of tranquillizers because they cannot excrete them at the same rate as the young. Because of this, the elderly are often confused and have frequent falls. Weight is also an important factor. So often a person weighing stones is prescribed the same dose as a heavy weight of 15 stones.

Grace telephoned the Citizens’ Advice Bureau to see if there was any help in her area. After a telephone call to the support group (and to her doctor for his permission), she started slow withdrawal. She had been cutting down for six weeks when she felt her old self returning. Her family said she had lost the dead look from her eyes and her skin looked a healthier colour.

She rang the group regularly for explanation of a symptom or for reassurance. Her main problems were headaches, slight incontinence, and a feeling that her bottom was ‘not there’. The agoraphobia was much better by the time her drugs were reduced to half, although by this time she was a bit shaky outside because she felt the ground was moving when she walked.

Her positive attitude to any problem was a great help to her. She was more confident when she pushed a shopping trolley. Walking with a stick was the next step. She now walks unaided, supports others (often using humour to ease tension), and is excited about her holiday when she is taking her grandson camping.

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COMING OFF TRANQUILLIZERS: RELAXATION AND VITAMIN DEFICIENCY

This is not just a set of silly exercises to fill in the afternoon. Muscles that are shouting for a chemical that you have stopped taking have to be re-trained.

If you tie a tight band around your arm, what happens to your hand? You will certainly get pain, swelling, loss of movement and an altogether unhealthy hand. You are effectively doing the same to your head by tension in the neck and shoulder muscles. Decreased circulation to the head causes headaches, sinus pains, jaw pain, ear problems (including tinnitus) depression, confusion and more. Is it worth working on your neck and shoulders?

Vitamin and Mineral Deficiency

During illness or stress the body’s need for vitamins and minerals is increased. Common deficiencies are: iron, calcium, magnesium, vitamin C (particularly if you smoke) and vitamin B complex. It is advisable to have advice about which supplements you need and the length of time you should take them. For instance, many people take vitamin B6 for pre-menstrual tension not realizing that if they take one of the B vitamins in isolation they deplete their store of the other B vitamins.

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WITHDRAWAL SYMPTOMS: AGORAPHOBIA

This is often thought of as fear of open spaces, but it is a great deal more wide-ranging. A man who can happily drive to work may be paralysed with fear if he has to travel by public transport. Even going to the local shop can be an impossible task for the agoraphobic.

Many people suffer agoraphobic symptoms both while on, and coming off tranquillizers. These will go eventually like all the other symptoms. Even people who were agoraphobic before they took pills, often recover because during withdrawal they face old fears and gradually overcome them. Don’t push yourself whilst you are still physically low.

depressed and they are in the caring role. Reassure them that you are only changing your feelings about yourself, not them.

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WITHDRAWAL SYMPTOMS: LACK OF CONCENTRATION

Calls come in saying ‘How is it that I am having difficulty doing simple things I have done all my life?’ One said ‘It has taken me two hours to fit a plug onto a kettle’. Many women have said that they could not understand the simplest recipe or knitting pattern.

There is some confusion between memory lapses and loss of concentration. Many people have said that they make appointments and then forget them. It may be that because of lack of concentration at the time, they have failed to take in the information rather than subsequently forgetting it. Concentration does improve as withdrawal progresses. Life can be very boring when you cannot concentrate on reading or watching television. Large print books (helpful if you have sore eyes) are available from most libraries. You may need to choose ‘light’ reading material for a while. Some people stimulate concentration by doing simple crossword puzzles.

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OTHER FORMS OF FOOD ALLERGY: A ROLE FOR FOOD?

There are various causes for vasculitis and purpura. Infections can precipitate an attack, as can certain drugs. A shortage of platelets, the tiny particles in the blood that promote clotting, can also lead to purpura – such a shortage occurs in some autoimmune diseases, where the body attacks its own tissues. If all these possibilities have been eliminated, then it is worth considering allergy as a potential cause. In rare cases, food allergens circulating in the blood can be responsible – these can be identified by an elimination diet of the kind described in Chapter Fourteen. There may also be instances of IgE-mediated allergy producing vasculitis. An acute attack of vasculitis and purpura can accompany the sudden collapse (anaphylactic shock) that sometimes occurs on eating a food allergen.

Many of those suffering from allergic vasculitis show sensitivity to various chemicals, so it is important to eradicate these from the immediate environment before trying an elimination diet. This may be sufficient to clear the symptoms or at least reduce their severity. Even if it has no apparent effect, avoidance of chemicals should continue during the elimination diet, as there may be dual sensitivity – complete recover)’ will only occur if both food and chemical factors are eliminated simultaneously.

It has been suggested that immune complexes can cause inflammation in much larger veins and arteries, and even in the heart itself, thus provoking a far greater range of symptoms. These include muscle spasms, irregular heartbeat, severe pain in the legs, loss of circulation to the fingers and toes (or in extreme cases to the whole limb with consequent gangrene), loss of vision, seizures and paralysis on one side of the body. It should be emphasized that food-allergic patients with symptoms such as these are probably extremely rare, and some doctors would dispute their existence altogether. Most of the reported cases appear to be sensitive to a very large range of foods and chemicals, and they have suffered serious ill-health for many years.

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POLLEN – TIREDNESS AND LOW BLOOD PRESSURE

Experiments have shown that pollen has a strong action on the human sex glands and, through them, on all the endocrine glands. People who always feel tired and weary are able to get rid of this tiredness by taking a teaspoon of pollen in the morning with their breakfast.

Pollen is excellent for low blood pressure, especially when taken together with seaweed, that is, kelp. If one drinks carrot juice in addition, which can be in the condensed form of Biocarottin, the unpleasant symptoms of low blood pressure, for example fainting and weakness, will usually be rectified after a short time. People who suffer from low blood pressure are often subject to sexual weakness, too, and therefore a deficiency in the sex glands. As a rule, taking pollen in combination with seaweed preparations can remedy this condition.

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VARIOUS DIETS AND TREATMENTS – THE POTATO AS A REMEDY (SOLANIN)

Old potatoes should have their sprouts carefully removed because they contain a poisonous substance called solanin. These sprouts should neither be fed to animals nor used as food or as a remedy. If you prepare juice from fresh potatoes, or from old ones after removing the sprouts very carefully, do not be afraid that the juice could harm you. On the contrary, raw potato juice is well known as a remedy and has helped to cure many a gastric problem.

Raw potato juice is especially good for inflammation of the gastric lining (gastritis). For stomach ulcers drink the juice diluted with warm water first thing in the morning, before breakfast. The juice of one small potato will do. If you find it difficult to drink potato juice because of its not too pleasant taste, add it to a warm oat gruel or soup that has already been cooked. Potato juice, Gastronol and a mild, fibre-free diet will cure the most stubborn gastric ulcers, if attention is given to proper mastication and thorough insalivation of the food one eats.

Potato juice is highly alkaline and is a very effective antidote for uric acid conditions such as rheumatism and arthritis. Just remember that care must be taken to remove any solanin-containing sprouts before preparing it.

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