RECOMMENDED FAT REDUCTIONS

Most recent research now shows the importance of dietary fat in causing increases in body fat. National health targets recommend a reduction in the contribution of fat as a proportion of daily energy intake in adults to 30 per cent. This is a conservative recommendation and takes into consideration what is realistic for individuals to achieve. Currently, fat contributes around 30-40 per cent of daily energy in most Western countries. To reduce fat to around 25 per cent of daily energy would require a fat intake of around 30-50g for most women and children; 40-60g for men; 70g for active teenagers and very active adults, and 80-100g for labourers or endurance athletes. Individuals with greater energy expenditures can obviously consume more fat and still be below the national target. Given what may be required for fat loss and available foods, a readily achievable and ‘user-friendly’ recommendation is to set the daily goal for fat intake at around 30-40g. This is considerably less than the latest figures on mean dietary fat intake, which are at 93 and 74 grams per day for Australian men and women respectively.

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TREATMENTS TO HELP MANAGE PAIN: VISUALISATION — IMAGERY

Visualisation will not get rid of your pain completely or permanently but it should give you a ‘time out’ period where you can use your imagination to create mental images that blot out your pain.

You may focus on your pain by imagining that you are in an open field on a warm sunny day. Just beside you is a helium-filled balloon with a large basket attached. You imagine that you load up the basket with all your pain and discomfort. The balloon now slowly rises up in the air and floats away, taking with it the basket loaded with your pain.

You may focus on your endometriosis by imagining that the endometriosis cells in your body are being invaded by your body’s natural defenders, an array of white blood cells. The white cells destroy the unwanted endometriosis cells and you can visualise your organs healthy once again.

These images may also focus on yourself. You may like to imagine yourself in surroundings that give you enormous pleasure. For example, you may visualise yourself on a tropical island, peacefully lying on the warm golden sands while palm trees gently sway in the breeze and the waves quietly lap onto the shore.

You may like to imagine yourself walking through a field early in the morning, the lush green grass still glistening in the sun from the morning dew. You notice the deep blue sky dotted with wispy white clouds, the golden sun sending forth its warming rays and the spring flowers showing forth a multitude of colours. You then enter a cool dark forest, which feels refreshing after the warm sun. Here you may rest a while, taking in the peace and tranquillity of your surroundings, before returning to reality.

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WHAT ARE SYMPTOMS OF ENDOMETRIOSIS: PELVIC PAIN AND BACK PAIN

The pelvic pain associated with endometriosis is not necessarily felt at the time of menstruation but it may trouble the woman at any time throughout die menstrual cycle. The nature of the pain varies widely but it may be described as a dragging or pulling sensation, a sharp tug, or a constant dull ache or throb. It may be felt constantly or intermittently or it may be provoked by certain positions, such as sitting, and certain movements, such as jogging. The pain may be generalised throughout the pelvic area or it may be localised to one particular site. Pelvic pain may be due to stretching of adhesions and scar tissue or tension on the endometrial implants.

Back pain-Lower back pain is a far more common symptom of endometriosis than is generally acknowledged. Some 59% of women surveyed reported that they had experienced back pain. The pain may be mild to debilitating and may be felt continuously or more commonly at the time of menstruation or ovulation.

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URINARY SYSTEM AND ASSOCIATED ILLNESSES

The major organs of the urinary system are the kidneys and the bladder, attached to each other and the outside of the body by tubes. Strictly speaking, however, the process of urination, the removal of wastes from the body, begins at cellular level. As all cells function, converting food into energy and repairing body tissue, they produce wastes which must be flushed out of the body. These wastes are secreted into the blood stream and carried to the kidneys where they are separated from the blood once more, ready for excretion. The two kidneys, situated in the lower part of the back, and protected by a layer of fat, contain hundred of kilometres of minute tubes called nephrons. Visible only under a microscope, the nephrons each contain a network of tiny capillaries where the exchange of fluid from the blood to the urinary system takes place. As the blood flows into the kidneys through the renal artery and through the capillaries in the nephrons, the fluid is temporarily separated from the solid blood components such as red and white blood cells. The blood cells remain inside the capillary walls. Once the fluid has passed down the stem of the nephron, most of it, containing the body’s requirements of water, amino acids, glucose, minerals and proteins is returned to the circulating blood. The remaining substances like excess water, salt, urea and uric acid are excreted from the kidneys as urine. The urine travels from each kidney down tubes called the ureters to the bladder. Just as it feels when full, the bladder is a bag-like organ which expands to collect and store the urine trickling down from the kidneys. When about 200-300mls of urine has collected in the bladder, pressure receptors in the bladder wall send messages to the brain, conveying the desire to urinate. In a toilet trained human, the brain can control the relaxing of the sphincter, the muscle which holds the bladder shut. When the sphincter is relaxed, a series of muscle contractions in the diaphragm and abdomen help the bladder empty itself. The urine passes out of the body via another tube called the urethra.

It’s easy to see, therefore, how common infections of the urethra and bladder, known respectively as urethritis and cystitis, can easily spread via the ureters into the kidneys. Known as pyelonephritis, this bacterial kidney infection causes pain in the lower back and sides and fever, as well as the symptoms of cystitis: a raging thirst, the frequent need to urinate and burning pain during urination. Tests of the urine may show up blood cells and pus.

Quite different, rarer and much more serious, is the kidney disease known as nephritis. This occurs when the antibodies in the bloodstream attack the tissue of the kidneys. Symptoms include limited amounts of red, brown or cloudy-brown urine, water retention, headache, backache and high blood pressure. If not seen to by a qualified medical practitioner immediately, nephritis can lead to kidney failure.

Kidney stones result when urine is too highly concentrated. Uric acid or calcium suddenly falls out of solution and crystallises into small stones in either the kidneys or the ureters. Short, sharp pains in the back and abdomen result. The patient should cut down on their intake of calcium and those in hard water areas may even need to drink filtered water to lower the mineral levels in their blood. A naturopath will probably prescribe tonics containing gentle diuretic herbs like dandelion and bearberry (uva ursi).

For general good kidney health make sure you drink plenty of fresh water daily. Dehydration in hot weather concentrates the urine and makes the development of stones and infections much more likely. Empty your bladder regularly and cut down tea, coffee and alchol.

Difficulty or strain when urinating can occur in men when the prostate is enlarged.

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THE POLITICS AND ECONOMICS OF ST JOHN’S WORT: AWAITING FURTHER RESEARCH

Should we reserve judgement about the effectiveness of St John’s Wort pending the conclusion of the latest studies ?

There does not seem to be much merit in this argument. In the use of St John’s Wort to treat depression, the Europeans have been leaders for over 350 years. Since the publication of Commission E in Germany in the mid-1980s, St John’s Wort has been actively studied there. A high-strength preparation of Hypericum was developed in Germany and when it was tested at a dosage of 900 mg per day was found to be superior to placebo in multiple controlled studies. While each of these studies may be flawed or limited in one way or another, taken together they portray a convincing picture of an active anti-depressant. While a large US multi-centre study such as the one currently being planned under the aegis of the National Institute of Mental Health, is likely to add valuable new information to our current knowledge, it is not in my opinion a necessary step in proving the anti-depressant efficacy of the herb. In addition, if we wait several years until the results of the US multi-centre study have been analysed and presented, many depressed people who might stand to benefit from the herbal anti-depressant in the meanwhile will suffer unnecessarily. Many people have already voted with their feet and decided to go ahead and try St John’s Wort. I believe they are justified in doing so.

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COPING WITH THE MODERN ENVIRONMENT: TAKING THE MEDICAL HISTORY

The taking of a medical history also reveals the difference between ours and the traditional approach. Traditional medicine is centered on the body and its various organs. It is called anthropocentric, or body-centered, medicine. A traditional doctor is mainly concerned with treating the body and focusing primarily upon the most distressing physical symptom or “chief complaint.”

In the traditional history, previous medical problems will also be noted briefly, but in general there is no attempt to link seemingly unrelated “nonmedical,” past problems in the patient’s life to the present illness. Of course not— for no theoretical framework exists to make such connections. In general, symptoms and organs are neatly compartmentalized and viewed in relative isolation from one another. The history of a person’s illness is thus seen narrowly, as the history of one particular symptom or syndrome, rather than broadly, as a history of increasing ill health stemming from environmental exposures.

Although the dates of important medical changes may be indicated on the record, the reader of such a traditional medical history tends to be relatively unaware of the long-term progression of symptoms which may have preceded the current illness. In addition, traditional medical histories tell almost nothing about the environmental facts of a patient’s life. The doctor rarely asks about the details of job or hobby, about cooking or heating systems in the home, or methods of insect control used in the patient’s vicinity. To him, these seem irrelevant and outside the practice of medicine as he was taught it in medical school.

If currently available tests show no “organic” disease, the doctor is more likely to ask probing (and sometimes leading) questions about interpersonal relationships, such as problems with a spouse, children, or parents. Generally speaking, however, little effort is made to relate the “chief complaint” to other problems in the patient’s life, and the “medical” facts tend to be separated from the environmental facts.

The basic cause of a chronic illness is rarely exposed by this type of traditional history-taking. Since the doctor fails to comprehend the subtle and hidden give-and-take between the environment and the patient, with its ever-shifting balance of environmental challenge and individual response, he cannot understand the patient’s seemingly unclassifiable illness.

A patient with a long history and a thick file frequently becomes a “neurotic” in the doctor’s eyes, and this judgment is passed along from one doctor to another. In such an atmosphere, doctors tend to become cynical about many patients’ complaints, while patients bitterly reject established medicine.

I call this traditional approach the “ABCDs of modern mass-applicable medicine.” A stands for Analytical: the medical profession tends to chop problems up into neatly compartmentalized specialties, rather than seeing the broad outlines in a synthesized (unifying) fashion. B and C, in this scheme, stand for Body-Centered. The doctor looks at the body but fails to see the environment (mainly physical and nonpersonal) which impinges on that body at every step and with every breath. D stands for Drug-oriented. The traditional physician almost always uses drugs to alter or neutralize symptoms whose basic cause(s) he does not understand. Analytical, Body-Centered, Drug-oriented medicine has many achievements to its credit, but it offers little to the growing number of patients who are suffering from environmentally induced chronic illness.

The history-taking of clinical ecologists is quite different. Whereas in traditional medicine, the taking of the history (which is one of the most important portions of the diagnostic process) is usually assigned to the least experienced member of the medical team (the intern or medical student), the clinical ecologist himself usually conducts his own interviews. Some people think a doctor wastes valuable time by doing this. If important leads are to be uncovered, however, it is necessary for one experienced person to be familiar with the details of each individual case.

Because of the essentially addictive nature of many environmental problems, especially in their earlier, or stimulatory, phases, medical histories can be paradoxically misleading. For example, an untrained history-taker can overlook the significance of a patient’s remark that he “loves” or “craves” a particular food or chemical, and that eating, drinking, or inhaling that item makes him feel better. A conventionally trained doctor or nurse is likely to encourage the patient in the use of such a substance, while a clinical ecologist will immediately suspect it as a source of allergic/addictive responses.

The form of the interview which a clinical ecologist conducts is also different from that in traditional, ABCD medicine. Instead of looking at the body as a collection of various organs and parts, with medical and scientific subspecialties organized to deal with isolated problems which affect them, clinical ecology emphasizes the wholeness of the individual and the uniqueness of his experience. It thus forms part of the larger movement toward “holistic” medicine, which is gaining increasing importance.

Emphasis is put on recording events in a chronological fashion. The patient’s illness must be traced not just to the onset of the present symptom but to the beginning of his overall ill health. This, in turn, must be correlated with significant events in his life history.

Getting the medical history usually takes me about one hour. First, I generally let the patient explain who referred him and why he has come, in his own terms. If he has come because of a well-defined problem, such as headache, I ask him when he started having headaches and let him make any statement he wishes about this problem.

If the patient cannot single out any overriding problem but simply feels chronically ill, with many complaints, I ask him when he ceased being well and started feeling poorly. In other words, I try to orient the history (as the name implies) to the development of the problem in time. However, some people cannot give a chronological history. Either they do not think in those terms or their minds are too clouded by their disease. In these cases, I simply ask the patient to state all of his symptoms according to the categories explained in Chapter 8. Briefly, the categories are: physical localized symptoms: 1) upper respiratory, 2) lower respiratory, 3) gastrointestinal, 4) dermatological, 5) genitourinary. Physical systemic symptoms: 1) fatigue, 2) headache, 3) myalgia, 4) arthralgia. Mental-behavioral symptoms: a) brain-fag b) depression, with or without altered consciousness.

I gather in the data, typing whatever the patient says, without making off-hand interpretations. After about an hour, good clues usually emerge from this narrative, although the cause of the illness cannot be known for certain until actual testing is done.

The medical history is supplemented with forms and tests, such as the Chemical Questionnaire reprinted in Chapter 19. On the basis of the results of the interview, questionnaires, and tests, the patient is then assigned to one of two groups. One group, constituting about half of my referred practice, are patients who are so seriously ill that they must be hospitalized to undergo further testing and treatment. The method of helping such patients is explained in the following chapters. The less severely afflicted, or those who are unable to be hospitalized for a variety of reasons, are diagnosed and treated on an in-office (outpatient) basis.

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TEA BAGS FOR BLEEDING IN THE MOUTH

The bleeding from an injured tongue, even when it merely results from an accidental self-inflected bite, is often prolonged and alarming. Usually though, such bleeding can quickly be brought under control, without stitches or help from a doctor, if the victim firmly holds something over the site of bleeding to compress it. A wet handkerchief or face towel is commonly used for this purpose at home, while sterile gauze tends to be used in hospitals. Either type of packing material will be satisfactory if compression is sufficient and is kept up for a long enough time.

Now, however, Emergency Medicine (18#18:16) reports, quicker control over the bleeding can be achieved if one presses a wet tea bag against the wound. The tannin of the tea leaves, apparently, has a coagulating property that promotes more rapid clotting of the blood. With advantage, one can still put a handkerchief, etc., over the tea bag to make sure that sufficient pressure is brought to bear upon the bleeding laceration.

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GROWING PAINS IN CHILDREN

Symptom: Pain in legs or feet occurring only while the child is resting or sleeping

Home care:

Massage or apply heat to painful muscles.

Give aspirin or paracetamol for pain.

Having the child wear sturdier shoes may reduce the frequency or severity of the pains.

Growing pains can be quite severe and it’s important to reassure and comfort the child.

Precaution:

If your child complains of frequent pain that occurs at night in the same part of the body, take the child to a doctor.

The term growing pains is half truth and half myth. Growing children do have normal pains, particularly in their legs and feet. These pains, however, are not caused by growing but by excessive use of young muscles and joints that are not yet completely developed. Young children are extremely active, and this extra activity places stress on their still developing muscles and joints.

Signs and symptoms

Growing pains generally occur in different parts of the thighs, calves, and feet. The pains can be severe enough to awaken a child from sleep.

A key symptom of growing pains is that they occur only when the child is at rest—usually at night or during naps. They never occur when the child is active. This fact distinguishes growing pains from pains caused by diseases or abnormalities, which are typically worse when the child is active. Growing pains do not interfere with or interrupt a child’s daily play or routine, and are never accompanied by fever or other symptoms of general illness.

Home care

Apply heat to painful muscles. Massaging the muscles also helps. Giving the child aspirin or paracetamol may relieve pain. Sometimes sturdier shoes reduce the frequency and severity of growing pains. Since the pain can be quite severe, sympathy and understanding are important in comforting the child.

Precaution

• One rare bone disease, osteoid osteoma, causes severe bone pain that occurs almost exclusively at nighttime. If your child complains of frequent pain in the same spot at night, the cause must be checked by your doctor.

Medical treatment

Your doctor will perform a careful examination to rule out other diseases. X rays may be necessary on more than one occasion to check for osteoid osteoma.

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THE HAZARDS OF LOW CHOLESTEROL

Many people believe that they will be healthier, and live a longer life if they can get their cholesterol as low as possible. Drug companies would have us believe that the lower we can get our cholesterol levels the better. This is false and is no more than a plot to sell more cholesterol lowering drugs. You may remember that cholesterol has a lot of important functions in our body. When we don’t have enough of it, either through the use of medication, strict dieting, or having naturally low levels, several health problems can arise.

The following are health conditions that have all been linked to too low cholesterol:

Aggressive behaviour, depression and suicide

Cholesterol is needed for the serotonin receptors in the brain to function.

Serotonin is the “feel good” chemical in our brain that helps to keep our mood stable, and makes us feel happy. Popular antidepressant medications such as Prozac, Zoloft and Cipramil are called Selective Serotonin Reuptake Inhibitors (SSRIs) because they work to keep the levels of serotonin in our brain high. Epidemiological studies have linked low cholesterol levels with increased rates of mortality due to suicide, violence and accidents.

Studies have also shown that people with low cholesterol levels have lower levels of serotonin. Dutch researchers measured the cholesterol levels of 30, 000 men and compared the incidence of depression, anger, impulsivity and hostility in these men with their incidence in men with normal cholesterol levels. They discovered that men with chronically low cholesterol have a higher incidence of depression and related symptoms. Some patients experience irritability and a short temper while taking cholesterol lowering medication, which resolves when they discontinue it. One study found that school aged children with a cholesterol level below 3.7mmol/L were almost three times more likely to be expelled or suspended from school than children with higher cholesterol levels.

Slower brain function

Cholesterol is a major component of our brain. Our nerve cells are insulated by a fatty material called myelin. You may have heard of myelin, as it is the substance that is destroyed in the disease multiple sclerosis. Myelin is made up of 70 percent fat; 28 percent of which is cholesterol. The high cholesterol content allows myelin to wrap tightly around nerve cells, speeding messages through the brain. This is probably why having a too low cholesterol level slows your brain down. A study was conducted by Professor Michael Muldoon, as part of the third National Health and Nutrition Examination Survey. The relationship between blood cholesterol and cognitive performance was tested in over four thousand people. It was discovered that lower blood cholesterol levels in men correlated with slower visuomotor speed; this is a measure of how quickly you react in emergency situations.

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SOLUTIONS TO INFERTILITY: TIMING WHEN YOU HAVE INTERCOURSE

Hormonal Harmony

Nature has designed your reproductive system to work in harmony, each hormone dependent on the other and all working together as a whole system. Any imbalance in any part of this delicate process will affect the production of hormones and with it the chances of conceiving or staying pregnant once fertilisation has occurred. It does not take much to upset the balance; but simple changes in diet and lifestyle can restore it. By getting yourself into optimum health you increase the chances of conceiving because your whole reproductive system will operate more efficiently.

Let’s first look at the hormones step by step, over one cycle, to see how they work:

1.     At the beginning of the menstrual cycle (first day of the period), FSH (follicle stimulating hormone) is released from the pituitary gland.

2.     The FSH stimulates a group of follicles to grow on the surface of the ovary.

3.     Over the next two weeks (the follicular phase of the cycle), the eggs grow and mature and oestrogen produced by the ovary keeps increasing.

4.     As the oestrogen levels increase, the pituitary gland decreases its production of FSH, and LH (luteinising hormone) production is then triggered. Fertile alkaline mucus is produced in the cervix ready to keep the sperm alive and to speed its transport.

5.     As the LH surges, the mature egg (usually only one) is released from the follicle (ovulation) and enters the fallopian tube.

6.     The empty follicle becomes the corpus luteum which produces progesterone. This is the second half of the cycle (the luteal phase).

7.     The fertilised egg stays in the fallopian tube for seven days. On the seventh day after fertilisation (i.e. approximately day 21 of the cycle), the egg (which is now a developing embryo) develops chorionic villi which are special protrusions on its surface to enable it to implant in the womb lining.

8.      The chorionic villi produce a hormone called human chorionic gonadotrophin (hCG) which means that the corpus luteum continues to increase in size and produce more progesterone, thus maintaining the pregnancy. (hCG is the hormone that is picked up by a pregnancy testing kit.)

The timing of all this is crucial. It is vital that the journey through the fallopian tube takes around seven days. If it is shorter then the fertilised egg could arrive in the womb before it is able to embed itself in the lining and die. If the journey takes much longer than seven days then the fertilised egg could embed itself in the fallopian tube instead, causing an ectopic or tubal pregnancy which can be life-threatening for the woman.

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